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A Weekend of Photography

Who doesn’t love a long weekend?  I sure do and I’ll never take one for granted!  Even though I’ve been on a M-F schedule for over a decade, years of working nights, weekends and holidays have me appreciating 3 days off in a row.

This Labor Day weekend gave me the chance to work on my photography while having a great time with friends.  It began with a day on the lake with Donna, Sheila, and our “boatboy”, Jon. Photography can be a challenge when on the lake because of the constant movement of the boat, the threat of water on the camera and the brightness of the midday sun.

My new camera has a “sports” function that allows for shooting continuous images of a moving object.  Even though I was the one moving in the boat and the camera was moving with me, I was able to capture some really nice images of the water and the sky.  I could be using this function wrong, but the pictures weren’t blurry so I was happy.  The one of Sheila shows the challenge of midday lighting.

  

I struggle with taking decent pictures of people.  This is an area where I have a great need for improvement.  Even still, the pictures reflect the fun of the day.

  

I’m getting better at editing a picture so that the colors and the subject shine through.

    

Nature always provides for beautiful shots …

  

… even though I need to figure out how to better shoot the moon’s reflection on the water.

  

The threat of rain was constant on Saturday, yet I took the bike out anyway.  A spontaneous ride by  Lane Stadium in Blacksburg and an open gate gave me the chance to photograph a favorite place.

  

    

I wasn’t real happy with these, but I loved being able to wander around the football complex when almost no one else was there.  The pictures from the ride home turned out just fine.  How beautiful SWVA is!

  

While watching a pouring rain out my front door later that afternoon, I saw the sun shining through and ran outside with the camera.  I was really happy with these pictures.

   

The rain came and went all weekend long and threatened to doom an annual labor day party.  Liz and Wilson’s gathering at the cabin on the Little River has become the traditional way to end the summer and we always enjoy good food, good friends and plenty of time in the water.  This year we huddled under tents while it rained, but thoroughly enjoyed the rest of the rain free time.

  

    

The bike ride home felt great and I was able to shoot a couple old buildings and a beautiful farm.

    

It’s a wonder I make any progress on the road as I am constantly stopping to take pictures!  What a fun, fun new obsession / hobby this is! Perhaps I should take a class …

Unknown's avatar

Recipe for A Perfect Vacation!

Vacations

We all want them and in fact, we all need them.  We need time away from the routine and the worry; the “every moment scheduled” and the burdens of the job.  Some vacations are relaxing, some provide adventure.  Sometimes we are lucky enough to have a week away from all that life throws at us, and sometimes we’re just glad to have a long weekend.

I like to ask the women that I see in my office what they do during their vacation time off (I also like to ask them when they last got a babysitter and went on a date with their loved one, but that’s for another blog post).  I consider this question a critical part of the overall assessment of my patients health and well being.  I could site (but I won’t) the evidence that proves that those who take some sort of vacation have higher energy, are more relaxed and feel less burdened.  I tell my patients that they can not be expected to perform well as woman, wife, mother, employee, volunteer, daughter, sister (you get the picture) without time for self – but THATs a whole ‘nother blog post, too.   Today a patient told me that she and her husband rented a mustang convertible and drove the California coast!  How cool is that???

Many people tell me that they do the same thing each summer, such as spending a week at the beach or a long weekend in the mountains.  Others tell me that they love their “staycations”, an opportunity to save the money that might be spent on an expensive vacation.  A true staycation, according to Tightwad Tod with Consumer Reports, does not combine play and work, but I find that many people that I talk to do just that.  http://news.consumerreports.org/money/2009/05/tips-for-the-best-staycation-ever.html.  

My friends Ruth and Ralph have mastered the local vacation, what they also call the Economic Stimulus Vacation.  They like to boost the economy of some local Virginia towns by visiting shops and restaurants.  They rent cabins in state parks or put up a tent along the Crooked Road http://thecrookedroad.org/.  What a great way to learn more about the region where you live, to spend your dollars locally and to save money, too.

  

Over the years, I have tried a variety of types of vacations, from a full week at the beach with the entire family to 3 long weekends over the summer months, each one featuring a different activity in a different place.   I’ve also taken the classic “football lovers winter vacation” (aka a Bowl Game).  Ruth and I take an annual “Road Trip to a Hokie Game”.  We both love watching VT Football and we also love to explore new places.  We’ve cheered on the Hokies and enjoyed the local flavors of Atlanta, DC, Morgantown and Huntington.  This year, it’s on to Chapel Hill!

Of course nothing will compare to the time that Andrew and I took an 8 week road trip across the country.  I had just finished a four year period of working full time night shift in the ER while attending part time grad school and we’d had no vacation for four years!  Back then (1995), the Commonwealth of Virginia allowed employees to “carry over” vacation hours and because of the length of time I’d gone without taking time off, I had 8 weeks vacation time saved up.  Throughout that entire trip of camping, hiking and exploring this great country with my then 10 year old son, a check was deposited into my account.

  

1995 – Leaving Richmond, Virginia                     Rafting the Flathead, near Glacier N.P.

  

North Kaibab Trail, Grand Canyon  N.P.          Mesa Verde N.P. Colorado

The end of the road in Capital Reef N.P. Utah

I don’t recommend going 4 years without taking time off, but the resulting vacation for Andrew and for me was a blast!  (Go ahead … laugh at the “Mom Shorts” and the frost colored lipstick – just remember, it was 1995!).

Other truly memorable vacations have been when the entire family has traveled to the beach together, once to celebrate my parent’s 50th Anniversary, and more recently, to celebrate the fact that we all just have a really good time together!

  

2008 – 50th Anniversary Champagne Toast          The Buchwald Family 

  

2011 – Left Right Center                                                    Paddleboarding

I’ve also been lucky to have the annual GOA (Girls of August) Gathering in August.  This vacation is easy – the date and the people never change (the first weekend in August with Jan, Janet, Becky and Andrea) and the goal is to do nothing more than eat, drink, talk, laugh and play in the water.  We’ve even incorporated a nap into the weekend, with Becky of course, teaching us how it’s done!

  

  

The Birthday Gals have met for weekends in Boone NC,  Giles County VA, and also in Hungry Mother State Park.  These short getaways also offer lots of time for good conversation and laughter, delicious food and drink, hiking and sometimes, even a little dancing!

  

And then there are the weekend bike trips with friends.  This year’s had a twist:  my good friend Tim in the convertible and me on the bike – exploring new roads and a new camera.

Several years ago, a dear friend of mine, David Dehart, told me that in order to really vacate, to really let down, let go and relax, you had to take 2 full weeks away from work.   He said that by day 5 of the one week vacation, just when you are starting to relax, you realize you have to return to work in two days.

I know that not all are able to take 2 weeks off of work in a row, but for the past 3 years, I have been lucky enough to do just that.  It is a huge emotional and physical benefit to me (and therefore of benefit to my patients) and in a way, it’s a small tribute to David.  I think of him as I ride along and remember the good friend and great person he was.

After all these years of work and play, I think I have perfected how to take a vacation.  The 10 days away from work this year were a wonderful mix of time with friends and time alone.  My recipe for the perfect vacation included the following ingredients:

* 4 days playing in the Pamlico River of North Carolina with the GOAs, followed by

* 6 days of riding throughout Tennessee, exploring new places and meeting new people.

* I had a 1 day reunion with old friends, 1 day of play on the lake with Amy, and 1 day at a concert in Bristol with Radford friends.  This was followed by

* 1 day at home to do chores, unpack and get organized, and finally

* 1 day back in the office to get caught up on paperwork, charts, labs and phone calls.  It was the perfect transition back to work and seeing a full schedule of patients.

I am not quite sure when I have felt so rested and restored!  You may read this and think that this type of vacation is the last kind you would want to take.  Whatever your idea of perfect is, just be sure to do it!  We all need that time away, whether it’s in your own back yard or miles from home.

Just remember that I’ll be asking you what you did!

Unknown's avatar

The 2012 Bike Trip – Tennessee: Radford to Ocoee, TN

The alarm was set for 6am, but the excitement of the adventure had me wide awake by 5 and on the way to Liz and Wilson’s by 7:15.  As I pulled up, they were walking out the door to greet me. I love it when my friends join in on the fun! And how nice to have Wilson reassure me about the condition of my front tire (which I should have had replaced).
By the time I pulled out I had a clean windshield and mirrors and fresh ice and water for the bottle. The traditional “start of the trip” pictures had been taken, and hugs and kisses were shared all around. What a lovely way to start the day!

  

Over pre-trip beers last night, Billy, Carlo, Pam and I discussed the weather and we all agreed that it made sense to knock out a hundred miles on the interstate early in the day. I typically avoid those roads in favor of less traffic and more opportunities for exploring small towns but with the rain threatening, I was on I81 by 7:50 and in Bristol in no time.

All I could say about seeing the Bristol Motor Speedway for the first time was “oh my and oh wow”!  I had no idea it was such a huge place!  This picture was taken with my phone and through out the blog, you will be able to tell the difference between that and my real camera!

My destination for this first day was Ocoee, Tennessee and I passed through many towns, and rode on lots of fun roads along the way.

  

  

As I traveled along Rt 68, I rode through Turtletown, Dogtown and Ducktown and the locals I talked to were just not sure how these towns got their names. I think I’d have had to make up a story or two.

Rt 68 runs through the Cherokee National Forest and it was a beautiful ride. Lush, green and damp from recent rain. I really enjoyed that part of the day; it reminded me of riding through the Nantahalah on the way to the Dragon 2 years ago.

  

  

By 6p I was ready to ride the final leg – Rt 64/74, which runs along the Ocoee River. I was able to stop and take pictures at the Whitewater Center (a site used in the 1996 Olympics). The road was fun to ride and certainly was pretty, but the tree damage because of lack of rain and the scant water flowing down the Ocoee riverbed because of the 3 hydroelectric dams, made me wonder and dream about how beautiful the area must have once been. I saw no whitewater because the dams are not opened on Tuesdays and Wednesdays.

  

  

By now, I had figured out that my head light had burned out and the right turn signal also was not working. I’ll be calling the HD dealership in Nashville tomorrow morning to see about getting those things fixed. Thank goodness I have a lay over day scheduled! In the meantime, lack of a head light meant I was not able to explore Ocoee once I arrived and those who know me, know that I have to have cold beer at the end of the day’s ride!  While I can’t brag about the food, the little mexican restaurant (every small town has one!) offered cold Dos Equis and a place to write about the day – without having to ride at night without a headlight!  Afterwards, the Ocoee Whitewater Inn offered a comfortable, clean, and inexpensive room and breakfast in the morning.  Not a bad deal and a perfect place to park the bike!

I’m thankful to the friends who have been texting throughout the day! I enjoy riding solo, but you all make me feel like I have company.

360 miles today and no rain! Phew!
This woman will sleep well tonight!

Unknown's avatar

Derecho

Everywhere I’ve gone over the past week, people have been sharing their stories … where they were, what it looked like, what it sounded like and what kind of damage it left in it’s wake.  What is this thing that everyone is talking about?  The Derecho!

The what??

Derecho! Now a familiar word in the everyday language of most people who live in the mid atlantic states.

While we were in the middle of this incredibly scary wind storm, most folks kept uttering the word “tornado”.  It came with a fury and was gone before we had time to know what hit us.  Stories of flying debris, being trapped in darkened movie theaters, and racing to get home on roads without lights or traffic signals, soon gave way to massive trees being pulled up by their roots, often times blocking roads, bringing down power lines and falling into houses.  Five hundred thousand Virginians were left without power and 9 people lost their lives.

Everyone has a story … but almost no one had heard the name Derecho.  Fewer still, and I am one of them, didn’t learn the right way to pronounce it until a week after it had wreaked havoc on hundreds of thousands of people.  Now we know that Derecho is pronounced “day-RAY-cho”

derecho, the Spanish word for straight, is a widespread and long-lived, violent convectively induced straight line windstorm that is associated with a fast-moving band of severe thunderstorms.  A warm weather phenomenon, derechos occur mostly in summer, especially June and July.  They can occur at any time of the year and occur as frequently at night as in the daylight hours. http://en.wikipedia.org/wiki/Derecho

Check out this video link from the NASA satellite: http://www.nasa.gov/topics/earth/features/derecho.html

Wikipedia offers a list of modern day derechos and our storm of June 29, 2012 is on this fairly short list.  As often is the case in our modern tech world, Facebook became a source of information, of comfort and for the sharing of stories.   Folks offered rooms, refrigerator space, pet care, laundry facilities, and a helping hand with clean up.  Praise was heaped upon the officials and front line workers trying to keep people safe and power restored (although after 9 days, some are understandably frustrated with the continuing power outages).  As of July 7th, over 7000 Virginians were still without power http://articles.wdbj7.com/2012-07-06/dominion-power_32475857.  In my own New River Valley, many friends were without power up to one week after the storm, and as I write, a few remain a part of that 7000.

It has been so sad to see stately old trees pulled up by their roots, an example being this giant pecan tree in Radford.

Of course, even more devastating is the destruction to homes and businesses, and the blocking of roads, and downed power lines.

 

Photo Credit:  Lucinda                                                  Photo Credit:  Pam

  

Photo Credit: Lucinda                                                     Photo Credit: Pam

Friends like Pam described coming through Fairlawn and being caught in a shower of blue gas station towels after the container had been blown apart by the wind.  Bev and B talked of racing across Memorial Bridge during the middle of the storm, with the car being pushed and pulled by the wind.  Amy and Pat watched the wind blow across Claytor Lake from their house up on the hill.  Many, many people ran for their basements if they had one, grabbing children and pets as they ran.  A group of friends were sitting in a movie theater when the place went dark.  Cell phones were turned back on and movie watchers were alarmed to read messages about a possible tornado passing through.  Diana, Juli, Vanessa, Leslie, and Amy were moved, along with everyone else, from the theater to the lobby and back into the theater, in the dark, having no idea what was happening outside and fearing for the safety of friends and family.

I was at Cherie and Tim’s house with other friends.  Their house is up on a plateau of sorts, and the moaning of the wind through the trees was wild and frightening.  (I do have to confess, however, that being the adrenalin junkie that I am, I was pretty exhilarated by the whole thing).  The hot tub cover and plane fuel tank (and a whole lot of other stuff, too) flying over the house into the neighboring field was startling to see.  No, it wasn’t a cow, but it was impressive none the less.  As soon as the wind died down, we put on our post storm chasing gear (ie shoes), jumped in the 4WD and headed out to recover debris scattered through out the fields (including that “fuselage”, right Cherie?).

Cherie and Kelsi ready for the post storm hunt

How ironic that power and water were unavailable but FB kept right on humming along!  Calls for help and storm stories were soon shared. I loved the story that Ian and Meredith posted: “we made it down from Mill Mountain in the windstorm, only stopped by fallen trees three times, but with a dozen other people, we dragged them aside (with help from a pick up truck and my tow rope, for the last one), while being pummeled by small branches all the while.  There was definitely a sudden sense of community, and the team of youngsters in particular (high school seniors) leapt into action with gusto”.

I am inspired by the teamwork and camaraderie between strangers that occurs during times like these.

My friends Liz and Wilson sent a message asking for help taking care of a downed tree in their driveway.  Wilson and his “all woman crew” made short work of clearing the driveway and stacking the wood, and Michael finished the job later (Tree Beaver Tree Services).

 

Wilson, me, Katy                                                              Wilson, Liz, Katy

 

                                                                                                       Michael (photo credit: Liz)

A few folks resorted to humor in the days after the storm.  Kristie sent a message by FB, noting that “We have air conditioning, plenty of room, and cold beer for any friends still without power – of course Rick and I will be leaving as soon as you get here – don’t mind the 3 screaming overly dramatic girls fighting over the TV, popsicles, and “privacy ” -you’ll hardly notice them…really”.

Mary noted that “It would not surprise me a single bit if male children conceived during this lengthy power outage (yes, that is what people will do when TV, computer, radio, telephones are unavailable) will be named Derecho”.  This long time labor and delivery nurse, now Women’s Health Navigator, would know!

People have talked of gratitude for having little or no damage, or for friends who came to the rescue during difficult times.  Frustration has been expressed for lengthy times without power and water, or maybe even worse, being teased by the cycle of power being on briefly and then right off again.  We have all been reminded of the power of Mother Nature.

Yet, we also remember that it could have been so much worse.  We are not Joplin, Missouri, New Orleans, or the eastern coast of Japan.  Most of us will clean up and move on …

… and we are all grateful for being able to do just that.

Unknown's avatar

Nothing Like Water to Improve the Mood

This is a re-blog of one of the very first posts I pusblished.  It is also one of my favorites … but since it was one of my firsts, no one saw it. Maybe someone will this time!

Most of the time I am in a pretty upbeat mood, with no lack of energy or enthusiasm for what the day holds in store.  And then there are other days.  The ones when I seem to be focusing only on the negative instead of all the good in my life.  More accurately when I find myself starting to wallow in self pity.  It would be easy to stay in that world, to drift in that woe is me attitude.  Something has to be done to banish the black clouds and quickly!

Some choose exercise, others music or prayer, assuredly others choose drink.

For me and for many, the soothing balm is water.

Thankfully I have friends with water craft and I now have a truck.  One quick text to Debbie and Sandy I am on the way to pick up a kayak.  Within 20 minutes of getting a “come and get it” reply, I am putting in at the Sportsman, ready to paddle around below the dam.  Just me, and a few other guys fishing.

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It is amazing how quickly my mood begins to improve.  The colors of the late afternoon, the coolness of the water, and the lower temperatures of the air all begin to elevate my spirit.

The lushness of the trees .. 

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The opportunity to practice photography

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Even the bridge over the New River provides a beautiful setting for a photo shoot, and soon I don’t even hear the noise of the tractor trailers going by.

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In no time, my heart and soul feel better.

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I enjoy the occasional chat with a passing fisherman who asks me if I’m having any luck.  Knowing that after 20 minutes, I finally get what for me is the perfect picture of a Blue Heron, I enthusiastically say that I am!!

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As many have said before me, I am reminded again of just how fortunate I am to live in such a gorgeous area of the country and indeed to have friends like Debbie and Sandy who were ready and waiting with kayak, life jacket and paddle to send me on my way without questioning my grumpy mood.  I am grateful.

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Friends, water, and a lovely evening: mission accomplished … foul mood gone … peace restored!